Description
Caring for oneself is a crucial survival skill. Self-care encompasses the practices and activities we consistently engage in to alleviate stress and preserve or improve both our physical health and mental well-being. Essentially, any action taken for personal well-being or to instill a sense of comfort can be regarded as self-care.
The self-care wheel delineates various facets of self-care, presenting a straightforward action plan to cope with stress and foster a more balanced daily life.
★ Post-Purchase Details:
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