Mental Health Planner Printable Downloadable, Digital Template, Anxiety Mood Journal PNG

Description

This Mental Health Journal is crafted to assist individuals dealing with anxiety, mood swings, or various mental health challenges. Within this bullet journal, you’ll encounter writing prompts, exercises, and trackers to document your progress and delve into your thoughts more profoundly. The template is versatile, allowing for manual filling by printing or digital use with GoodNotes.
The minimalist design of this planner makes it an excellent gift for therapists or anyone, regardless of gender, interested in enhancing their mental well-being and self-reflection. The included mood and anxiety trackers serve as valuable tools for monitoring your daily mental state. Additionally, the journal provides ample space for jotting down thoughts and tracking habits.

★ Your Package Includes:

200 Prompt List

★ Post-Purchase Details:

Following your purchase, an automatic email from Etsy will be sent. This email includes a PDF file downloadable. Please reach out to us for assistance.

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